PANTRY MAKEOVER - 1 1/2 - 2 HOURS
Your first step to being healthy. No Judgement- What is in your refrigerator/freezer, pantry and cup
We talk about foods that can be swapped out for a healthier lifestyle. It's all about taking baby steps to shift your buying and eating habits to feel the best you have ever felt. We discuss your daily routine, schedule and lifestyle habits to help me get a feel for how you live.
Reading labels of products is the key to choosing healthy foods. I walk you through a simple way to choose wisely, avoiding processed foods that make us sick and cause disease. FOOD IS MEDICINE.
Once I complete your Pantry Makeover, I help you develop actionable and realistic goals, again, making small changes.
GROCERY STORE TOUR - 1 HOUR
Save $$ and shop smart.
Meet me at your grocery store and I will walk you through how and where to shop to buy healthier products. This is an eye-opening experience for all! You will be amazed with the money you will save when you know how to shop healthy. GROUPS WELCOME!
PLANNING AND FOOD PREP
"If you fail to plan, you plan to fail."
I will help you plan easy menus and make grocery lists, setting you up to succeed in the kitchen prepping food so you can make a nutritional meal quickly to avoid calling for take -out food.
DETOX YOUR HOME AND BODY
Did you know the chemicals you use to clean your home and the lotions and potions used on your body effects your health and the health of your family? These chemicals cause permanent damage to the lungs affecting your respiratory system, triggering asthma. They also cause hormone disruption and health risks on reproductive development . They can cause cancer birth defects and cancer. These are just a few of many hazards to your health.
Detox Your Home
What cleaning products do you use? We review each product and I give suggestions on alternative cleaning products that are safe and healthier.
Laundry detergents, window cleaner, floor cleaner, dish detergent
Detox Your Body
If you use it on your body, it goes through your body. We explore all products you use on your body including: toothpaste, body lotions, body soap, deodorant, shampoo, conditioner, shaving cream, etc.