Transform Your Health with Health Coaching

Whether you want to lose weight, improve your nutrition, increase your energy, reduce stress, prevent or reverse a diet-related disease or simply want to feel happier and more confident, I can help you get there. As a health coach, I can help you clarify your vision, identify your strengths and challenges, create a realistic and personalized plan, and support you step-by-step to achieve your goals.  This is NOT a "Diet." This is eating REAL food.

In my personalized coaching sessions, You learn how to:

• Make healthier food choices by providing food swaps to prevent  and reverse disease
• Create nutritious meals that are easy, colorful and fun
• Identify harmful ingredients in foods
• Discover ways to change your relationship with food to improve digestion and absorption of nutrients
• Enjoy eating the foods you love with no guilt
• Develop realistic healthy habits that will last a lifetime
• Plan for success and have fun along the way

You will also learn:

• Mindfulness, meditation and journaling techniques to enhance your well-being.
•  How to improve your eating habits by becoming more aware of your emotions and the triggers that influence your food choices
• How to reduce stress by focusing on living in the moment and cultivating a positive mindset
• The importance of self-care, taking time for YOU.

SIMPLE STEPS TO GET STARTED:

 1. Complete a Health History questionnaire

 2. We review the questionnaire and set the goals you would like to achieve

 3. We work together as a team to accomplish your goals , meeting twice a     

     month in-person or by phone

What is included? 

A PERSONALIZED PLAN CREATED FOR YOU, unlimited emails, text messages for quick response, articles, recipes, cooking classes, meditation, journaling, encouragement, accountability and tracking. BONUS: Free Pantry Makeover 

If not now, When?  I can't wait to meet you!